Mental Health Advice

Mental Health Liaison

If you are struggling with your mental health, you can book and appointment with our Mental Health Liaison without the need for a GP appointment. Please ask at reception about our Mental Health Liaison Service.

Stepiau

Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan. It is an online digital resource for mental health advice and support.

Home - Stepiau

Silver Cloud

SilverCloud offers online cognitive behavioural therapy (CBT) programmes for people aged 16 and over with mild-moderate levels of depression, anxiety or stress.

SilverCloud. Making Space For Healthy Minds (silvercloudhealth.com)

Support Organisations and Charities

We are fortunate in the Cardiff and Vale area to be supported by dozens of charities and support organisations for people with mental health concerns. For mroe information of support available follow the link below:

Support organisations and charities - Cardiff and Vale University Health Board (nhs.wales)

Children, Young People and Families

CAVUHB have developed resources for children, young people and their families. Find more information below:

Home - Children, Young People And Families (cavyoungwellbeing.wales)

Cardiff Family Advice and Support - Cardiff Family Advice and Support : Cardiff Family Advice and Support (cardifffamilies.co.uk)

Samaritans

Whatever you're going through, a Samaritan will face it with you. A 24/7, 365day/year service.

Samaritans | Every life lost to suicide is a tragedy | Here to listen