Diet, Exercise and Lifestyle
Benefits of Exercise
Keeping active throughout life can reduce your risk of developing serious health conditions and is proven to be beneficial for both mind and body. For more information regarding the benefits of exercise, including the physical activity recommendations for your age group and what counts as physical exercise; follow the link below:
Llanishen Park Run
What is Llanishen Park parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday at 9:00am.
Where is it?
The event takes place at Llanishen Park, Cardiff, CF14 5HB.
It's free to enter! Follow this LINK for more information and to register.
Couch to 5K
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
National Exercise Referral Scheme
Learn more about the National Exercise Referral Scheme in Wales below:
Elder Fit
Elder Fit provides a range of sessions locally focusing on strength, balance and wellbeing. Aimed at all ages and abilities, there is something for everyone.
About Elderfit - Exercise classes for the elderly in Cardiff
Stop Smoking
If you're thinking about quitting smoking, there is support available from your local Pharmacist or our Practice Nurses.
For information about Stop Smoking Services in Wales, follow the link below:
Help Me Quit | Stop Smoking Services In Wales
Alternatively call 0800 085 2219 for advice